In 100 g (Grams) of Snacks, granola bars, soft, uncoated, raisin there is 21 µg of Folate, total.

bar (1.5 oz) bar (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, raisin are listed below.

Water	6.4 g	6.4	g	6.4%
Energy (calorie)	448 kcal	448	kcal
Energy (joule)	1874 kJ	1874	kJ
Protein	7.6 g	7.6	g	7.6%
Total lipid (fat)	17.8 g	17.8	g	17.8%
Ash	1.8 g	1.8	g	1.8%
Carbohydrate, by difference	66.4 g	66.4	g	66.4%
Fiber, total dietary	4.2 g	4.2	g	4.2%
Calcium, Ca	101 mg	101	mg	0.10%
Iron, Fe	2.44 mg	2.44	mg
Magnesium, Mg	72 mg	72	mg	0.07%
Phosphorus, P	220 mg	220	mg	0.22%
Potassium, K	362 mg	362	mg	0.36%
Sodium, Na	282 mg	282	mg	0.28%
Zinc, Zn	1.3 mg	1.3	mg
Copper, Cu	0.28 mg	0.28	mg
Manganese, Mn	1.26 mg	1.26	mg
Selenium, Se	15.7 µg	15.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.231 mg	0.231	mg
Riboflavin	0.163 mg	0.163	mg
Niacin	1.101 mg	1.101	mg
Pantothenic acid	0.48 mg	0.48	mg
Vitamin B-6	0.103 mg	0.103	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Vitamin B-12	0.18 µg	0.18	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	9.57 g	9.57	g	9.57%
6:0 hexanoic, caproic fatty acid	0.07 g	0.07	g	0.07%
8:0 octanoic, caprylic fatty acid	0.73 g	0.73	g	0.73%
10:0 decanoic, capric fatty acid	0.57 g	0.57	g	0.57%
12:0 dodecanoic, lauric fatty acid	4.27 g	4.27	g	4.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.62 g	1.62	g	1.62%
16:0 hexadecanoic, palmitic fatty acid	1.85 g	1.85	g	1.85%
18:0 octadecanoic, stearic fatty acid	0.46 g	0.46	g	0.46%
Fatty acids, total monounsaturated	2.84 g	2.84	g	2.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05	g	0.05%
18:1 undifferentiated	2.79 g	2.79	g	2.79%
Fatty acids, total polyunsaturated	3.21 g	3.21	g	3.21%
18:2 undifferentiated	3.04 g	3.04	g	3.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.17 g	0.17	g	0.17%
Cholesterol	0 mg	0	mg
Tryptophan	0.108 g	0.108	g	0.11%
Threonine	0.257 g	0.257	g	0.26%
Isoleucine	0.305 g	0.305	g	0.30%
Leucine	0.565 g	0.565	g	0.56%
Lysine	0.301 g	0.301	g	0.30%
Methionine	0.141 g	0.141	g	0.14%
Cystine	0.173 g	0.173	g	0.17%
Phenylalanine	0.394 g	0.394	g	0.39%
Tyrosine	0.255 g	0.255	g	0.26%
Valine	0.411 g	0.411	g	0.41%
Arginine	0.586 g	0.586	g	0.59%
Histidine	0.183 g	0.183	g	0.18%
Alanine	0.385 g	0.385	g	0.38%
Aspartic acid	0.65 g	0.65	g	0.65%
Glutamic acid	1.646 g	1.646	g	1.65%
Glycine	0.381 g	0.381	g	0.38%
Proline	0.414 g	0.414	g	0.41%
Serine	0.335 g	0.335	g	0.34%

Nutrients in Snacks, granola bars, soft, uncoated, raisin